Sunday, May 30, 2010

health



Reach for these items next time you're feeling under pressure, under the weather, or just too close to that breaking point. Munching on these stress-free foods will help pull you back into the game.

Oranges

A German study in Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also well-known for boosting your immune system.

Sweet potatoes

Sweet potatoes can be particularly stress-reducing because they can satisfy the urge you get for carbohydrates and sweets when you are under a great deal of stress. They are packed full of beta-carotene and other vitamins, and the fiber helps your body process the carbohydrates in a slow and steady manner.

Dried apricots

Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well.

Almonds, pistachios and walnuts

Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure.

Turkey

Turkey contains an amino acid called L-tryptophan. This amino acid triggers the release of serotonin, which is a feel-good brain chemical. This is the reason why many people who eat turkey feel relaxed, or even tired, after eating it. L-Tryptophan has a documented calming effect.

deppresion



TUESDAY, May 18 (HealthDay News) -- People who are hospitalized for a traumatic brain injury face an almost eight-fold higher risk of also suffering major depression.

That's the finding of a team led by Charles H. Bombardier, professor of rehabilitation medicine at the University of Washington School of Medicine in Seattle and first author of a study published in the May 19 issue of the Journal of the American Medical Association.

Bombardier spoke Tuesday at a special JAMA teleconference, held to present findings from a number of studies focused on mental health.

Other studies in the same issue of the journal describe a treatment method for anxiety disorders that may provide help in primary-care settings, and a Detroit depression-care program that has dramatically reduced the number of suicides among patients at one hospital.

According to Bombardier, some 6 million people in the United States are living with a traumatic brain injury (TBI) and have significant disability as a result. Major causes of traumatic brain injury include vehicle accidents, blunt injuries to the head and penetrating wounds such as gun shots. It is also a "signature injury" among soldiers serving in Afghanistan and Iraq, the study stated.

In this study of 559 patients with traumatic brain injury, more than half (53.1 percent) also endured major depressive disorder at some point during the study follow-up.

In terms of risk factors, patients with major depression at the time of their injury or before their injury, as well as those who were younger and those who reported alcohol dependence, were most likely to suffer depression after head trauma. Those who were diagnosed with major depression were also more likely to have anxiety disorders, the researchers found.

Unfortunately, there seems to be a troubling shortfall when it comes to depression care -- only 44 percent of traumatic brain injury patients with depression had been treated with medications or counseling for their depression, significantly affecting their quality of life, the study found.

"Often the depression appeared in the first three months but the risk persisted for one year and probably beyond," Bombardier said. "We need to improve recognition of major depression after traumatic brain injury and identify individuals at risk early on."

A second study in the journal found that a strategy that gave patients with anxiety disorders a choice of medication, cognitive behavioral therapy or both, along with professional monitoring in a primary-care setting, had better results than "usual care."

Approximately 1,000 patients participated in the study, which compared usual care or with a program called Coordinated Anxiety Learning and Management (CALM).

CALM also incorporated "non-expert" professionals to help doctors with treatment.

Volunteers in the CALM group, who suffered from panic disorder, generalized anxiety disorder, social anxiety disorder and/or post traumatic stress disorder (PTSD), reported greater alleviation of symptoms and better life functioning.

If reimbursement issues are worked out, the model could become an alternative to the current referral system, the study authors stated.

"This addresses one of the major public health problems in this country, which is that although we do have some fairly effective though not ideal treatments, very, very few people end up having access to them," said lead author Dr. Peter Roy-Byrne, professor of psychiatry and behavioral sciences at the University of Washington School of Medicine in Seattle. "We need to move available treatments from controlled research settings into real-world practice settings that have much greater variability in patients' characteristics and skill levels of physicians. The majority of people with anxiety and depression are seen in primary-care and not mental health settings."

A third study found that an individualized program to treat depressed patients reduced to zero the number of suicides at Henry Ford Health System in Detroit, with not one depressed patient committing suicide over a two-and-a-half-year time span.

"The encouraging results of the initiative suggest that this care model can be highly effective for achieving and sustaining breakthrough quality improvement in mental health care," Dr. C. Edward Coffey, Henry Ford's vice president Behavioral Health Services, said in a news release.

More information

Upcycled Suitcase Pet Bed


One-of-a-Kind Recycled Home Decor


Upcycled Suitcase Pet Bed



The cat's going to jump in the suitcase if you open it, anyway. That's what cats do. Why not provide this super-cool vintage "Royal Traveller" upcycled suitcase pet bed for your pet's sleeping pleasure, instead? Brad and Ashley Reynolds, the college students behind VintageRenassance in Moscow, Idaho, say their cat, Hamlet*, loves the cotton fabric, the eco-friendly stuffing ... and, of course, the novelty of something new to sleep on. Cost: $65.

*Cat not included.


More on Oprah.com
A beauty addict spills her secrets
12 irresistible makeup products
How to feel gorgeous right now (for free!)
10 big beauty myths busted!
Get the answers to all your beauty questions right here
1. The one thing we always drink to: water. But forget the rule about eight glasses a day—just drink enough so that you're not thirsty. Though there's no link between how much water you consume and how hydrated your skin is, when I'm parched, my complexion looks flaky and dry. Also: If you drink a glass of water before each meal, you'll be less inclined to overeat.

2. Sunscreen is the closest thing we have to a fountain of youth. Use at least SPF 15 every day, rain or shine. UV radiation is the major source of skin cancer and accelerated aging of the skin, both of which can occur without tanning or other visible signs of damage, says Steven Wang, MD, director of dermatologic surgery and dermatology at Memorial Sloan-Kettering Cancer Center at Basking Ridge, New Jersey.

3. You can conjure up a prettier complexion while you sleep…with the magic of retinoids. Still the gold standard of topical skincare ingredients, vitamin-A derivative prescription retinoids (like Retin-A, Renova, Tazorac) stimulate new collagen, exfoliate your pores, and encourage cell turnover, says Mary P. Lupo, MD, clinical professor of dermatology at Tulane Medical School. Add a retinoid to your nighttime beauty routine.

4. Always treat your hands and neck the way you treat your face. The skin on the neck is thinner than the skin on the face, yet most women don't care for it as well. Same goes for the hands. After you apply a treatment (like a retinoid or antioxidant serum) to your face, rub it on your neck and the backs of your hands, too.

5. For the price of a tube of self-tanner, you can look as if you spent a month on the Riviera. Apply a moisturizing body lotion that includes a self-tanner to hide spider veins on your legs and to get a slimming effect all over.

6. There's gold in them thar drugstores. Take advantage of the bounty of inexpensive cleansers, moisturizers, and treatments that work just as well as (or better than) luxury brands. The large cosmetic companies that produce drugstore products want you to be loyal to them, so they don't skimp on their research and development.


7. Facials can be expensive, but luminosity is free. The fastest way to better skin tone doesn't cost a dime. Exercising gives you improved circulation and oxygen capacity, which causes the blood vessels in the skin to dilate, says Steven Dayan, MD, clinical assistant professor in the division of facial plastic surgery at the University of Illinois. The result? That healthy glow everyone's aiming for.

8. We never met an antioxidant we didn't like. Free radicals—certain kinds of molecules that can build up in your body and damage proteins and DNA—hasten the aging process, says Dayan. Eating a diet rich in fruits and vegetables that contain antioxidants like coenzyme Q10, and vitamins A, C, and E can help reverse some of that damage. Applying antioxidants topically can also help.

9. One impeccable, classic haircut is worth more than all the styling products in the world. A haircut is a little like a dress: If you start out with terrific tailoring, accessorizing is unnecessary (but still can be lots of fun).

10. Good deeds = good looks. If you do something that makes you feel great about yourself, you're more likely to wear a happy expression. And studies have shown that a person who looks happy is perceived as more attractive than the same person who looks sad, says Dayan. So do something kind for someone. While you're at it, smile. And, for Pete's sake, be sure you're wearing sunscreen.


News, rumors, cool stuff and other transmissions from the far-flung reaches of the geek cosmos

By Don Kaye
Special to MSN Movies

Five Things We Wanted to See in "Iron Man 2": Now that "Iron Man 2" has finally opened in the United States, is it as mind-blowing as "Iron Man"? Not quite. It lacks the freshness and lean focus of the first one, and gets too cluttered with subplots. But it also features a couple of killer action sequences,... [More]

News, rumors, cool stuff and other transmissions from the far-flung reaches of the geek cosmos

By Don Kaye
Special to MSN Movies

Superhero Movies

"Iron Man 2": With 2009 and its many fan-centric pleasures ("District 9," etc.) and disappointments ("Wolverine") now in our rearview mirrors, it's a good time to take a look at what the new year has in store. Without question, the most... [More]





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Across the Universe: 2010's Top Movies
Ten for Tennant: Best 'Dr. Who' Episodes
Across the Universe: Ledger's Final Bow
2009: A Parallel Universe Odyssey
Across the Universe: 'Avatar' Cometh
'Tron legacy'
ATU: Nolan to direct 'Batman 3'?
'2012'
ATU: 'Twilight' and 'Hobbit' news
'The Prisoner'
'Avatar'
Fright Stuff: Scariest Movie Scenes
Come Look at the Freaks
Fanboy Faves
Great Moments in Zombie Movie History
Observatory: State of Sci-Fi TV
When Sci-Fi Meets Horror
'Beatles: Rock Band'
They've Got Game: Video Game Movies
Monsters of Rock
Rock Concept Albums
'Torchwood: Children of Earth'
Best Movie Death Scenes
'Cirque du Freak'
'V'
'New Moon' Behind-the-Scenes
Successful Sci-Fi Sequels
'Surrogates'
'Ponyo'
'FlashForward'
'District 9'
Scenes from Comic-Con
Summer of Sci-Fi
'Jennifer's Body'
Playtime at the Movies
'Whiteout'
'9'
'Warehouse 13'
'Virtuality'
Best TV Vampires
'Merlin'
'Dead Snow'
'True Blood'
HBO's hit vampire series
'Transformers: Revenge of the Fallen'
More robots in disguise
'G.I. Joe: The Rise of Cobra'
The popular toy turns action movie
'The Twilight Saga: New Moon'
Bella and Edward's next chapter
'Moon'
Sam Rockwell battles lonliness in space
'Land of the Lost'
Kids TV show gets Will Ferrell treatment
'Caprica'
New spinoff of 'Battlestar Galactica'
'Star Trek'
Kirk, Spock and the Enterprise crew return
'The Day the Earth Stood Still'
Keanu Barada Nikto
'Fringe'
View photos of the TV cast
Knowing
See photos of the mayhem in Nic Cage's new thriller
Battlestar Galactica
It's the end of the line for this sci-fi classic
'The Dark Knight'
Photos of Batman, Joker and the rest
'Twilight'
Follow the romantic exploits of Bella and Edward
'Terminator: The Sarah Connor Chronicles'
FOX's action-packed series
'The Spirit'

unconventional families




2009 marked the introduction of a new wacky, destined-to-be-classic TV family. The gang from "Modern Family" is composed of: a bumbling dad, his high-strung wife and their three unique kids; a gay couple with an adopted daughter from Vietnam; and a grandpa married to a much younger Colombian woman who has a son from a previous marriage. Quirky, lovable and hitting a little closer to home than, say, the Cleavers, the most entertaining TV families seem to be the nontraditional sort. Here are some of our favorites.

eclipse



When I was a kid my favorite movies were Star Wars, The Sound of Music, and Sinbad and the Eye of the Tiger. I like to think that my tastes have grown more sophisticated by now, but I may be delusional. I do see movies and read books in a wide range of genres, and I enjoy them immensely.

But when it comes down to it, I love the escapism and otherworldliness that fantasy brings me. I can't yet discuss The Deathly Hallows without choking up. I've watched the Lord of the Rings trilogy so many times that the DVDs might actually be wearing down. I get a wistful look in my eye when I think about the Arthurian legends. And when I watch Twilight, I actually giggle like a schoolgirl when Edward first walks into the cafeteria.

Hey I'm not a nerd, I'm a geek. Huge difference, right? So I love geeky games and gadgets. But I am also very social, I love clothes and makeup, I can sing and dance, I like the outdoors, and I enjoy my drink. I guess that makes me...a well-rounded geek?

twilight


Thursday, May 20, 2010

Twilight” or “Harry Potter”—do I really have to choose? Because I can’t, I really can’t! But…I can certainly talk up the merits of one or the other. Seeing as I’m the Twilight Superfan, well I’m going to talk up the vampires, duh. If you’ve been a regular visitor to this site, you know I loves me some stone-cold bloodsuckers; especially the ones with bronze hair and velvety voices. So let’s talk about why “Twilight” is what it is—a story that has captivated millions and created an immense fan base with an intense and passionate case of OCD (Obsessive Cullen Disorder).

So how does this face-off work? I've joined forces with Becky and Mae, Harry Potter über-fans, to compare "Twilight" with "Harry Potter" on select categories, including friendship, romance, fantasy elements, writing style, and main conflict. Plus, we face off on Hermione vs. Bella and Harry vs. Edward. I want to hear who YOU think won each round in the comments!

Spoiler Alert: If you haven’t read the whole series yet, be warned; this Face-off is full of spoilers!

UnPacking the HP Officejet Pro 8500 Wireless All-in-One Printer


UnPacking the HP Officejet Pro 8500 Wireless All-in-One Printer
Last week I received a very unusual package – guess what? It was a brand new HP Officejet Pro 8500 Wireless All-in-One printer courtesy HP Imaging and Printing Group as well as their consultants Genesis Burson-Marsteller. I received the unit to do my very own hands on assessment on how this printer performs and also answer the burning question “Is an Office Inkjet...

harry potter and the deathly hallows



posted yesterday on "Harry Potter and the Deathly Hallows :: E-Book Freely available Online Now" - I am shell shocked at the response it has driven. Well, it just goes to prove the kind of fan following J.K. Rowling's Harry Potter and the Deathly Hallows is set to unleash.

Well, now that the entire book has been leaked - So the ending too has been purpotetly leaked. The ending clearly describes in great detail as to who dies at the end.

It seems that the final nine pages of Harry Potter and the Deathly Hallows takes place 19 years in the future - which is simply amazing.

Well, I won't spoil the millions of fans by telling the ending right away. But do check out one of the comments in my last article which even gives you a briefing of the page numbers of the deaths. Or you can read the ending online at this mail archive.

Like it or not iPhone currently commands 50% of WorldWide smartphone web traffic


Like it or not iPhone currently commands 50% of WorldWide smartphone web traffic


AdMob Which reports on web requests on more than 15,000 web sites and applications world wide has some very stunning news in it's October release. Apple's iPhone is the most popular Smartphone OS in the world and it sweeps a whooping 50% of all mobile web traffic. Symbian OS has a 25% share which is very closely followed by a very new entrant - Google. Yes, the Google's Android OS seems to direct in 11% of the mobile web traffic out of Smartphones and that's really very impressive.

So, where's WinMo you may ask? Well, it currently has only a mere 3% of the SmartPhone Web Traffic. Do note that this not all the mobile web traffic we are talking about but only specific to SmartPhones. Let's put it this way - there aren't so many WinMo SmartPhones that have taken up well with the users. On the other hand, iPhone has entered several markets WorlWide and has consolidated a very nice marketshare in the very competitive SmartPhone market. The iPhone has been available atleast in the US for almost 2.5 years now - but taking 50% of the Worldwide traffic of smartphones is very impressive.

Some very interesting news related to Android again is that the newly launched Motorola Droid which runs only on Verizon in US currently has already managed to capture 24% of all Android traffic in US in the last few weeks!!.

The upcoming holiday season is surely going to tilt in favor of the new slew of Android phones and also more folks picking up the impressive iPhone 3GS. Stay tuned for more updates in this space.

Sony Ericsson Xperia X2 to be available on Vodafone next month



The next avatar of the Sony Ericsson Xperia family named as Sony Ericsson Xperia X2 will be available on the Vodafone network in early November. Sony Ericsson Xperia X2 is basically designed for those of you who need to be connected always as it brings together great personal and business experiences into a single easy-to-use mobile gadget.

It comes preloaded with what are known as Xperia panels. You can also download an additional 16 more panels. The Sony Ericsson Xperia X2 has an improved touch interface unlike the HTC Touch Flo 3D. The Sony Ericsson Xperia X2 also sports an all new 3D signature panel from which users can benefit to have flexible desktop panels which can be specifically designed to categorise business, fun and communication stuff.

Sony Ericsson Xperia X2 has a full QWERTY keyboard which immensely helps in messaging. The Sony Ericsson Xperia X2 is powered on the Windows Mobile 6.5 platform. This lets you to use the Sony Ericsson Xperia X2 like your computer at home. You can easily view and edit Microsoft Office Mobile documents including the latest 2007 formats like .docx, .xlsx and .pptx quickly on your mobile.

The Xperia X2 has an impressive 3.2" high resolution touch screen which has a DVD quality display. Also you have a 8.1 megapixel camera at your disposal to capture fantastic photos and also you can instantly share them online with your friends and family.

If you can't wait until November - do check out Sony Ericsson Xperia X2 Deals.

'Sex and the City 2': Definition of review proof



'Sex and the City 2': Definition of review proof


'Sex and the City 2': Definition of review proof
May 27, 2010, 5:32 PM EST
Fans are flocking, flaunting, dining and drinking -- it's not a movie, it's an event

By Jeff Sneider
TheWrap.com

"Sex and the City 2" arrived in theaters minutes after midnight Thursday with roughly the same scene as the original: packs of fabulously dressed women, lining up at the bar, the box office, and ... maybe the bar again.

Never mind those terrible reviews. Warner Bros. and New Line's sequel scored a dismal 11 percent fresh rating on Rotten Tomatoes, and the negative bluster has been particularly harsh for the two-and-a-half-hour movie that flaunts its style over substance.

But "Sex 2" is the very definition of a review-proof movie. It's escapist entertainment to the degree that the content of the film itself is almost immaterial, transcending a night at the movies and becoming a must-do social event.

More on TheWrap: Box Office: Midnight 'Sex' 20% Better Than First Time

With the first film, planning with friends, dressing up in fancy clothes, slipping into Christian Louboutins and having a few drinks was a spontaneous response; this time around, it's a prerequisite to an already hot-selling movie.

Cast Spills Secrets of 'Sex and the City 2'

View more MSN videos

Back in March, the "Sex and the City" sequel ranked No. 3 on MovieTickets.com's poll of the most anticipated spring films, beating out "Prince of Persia" and "Robin Hood," and narrowly trailing "Shrek Forever After." When advance tickets were made available in April, the film sold more tickets than "Kick-Ass," which was currently in theaters at the time.

And of midday Tuesday, MovieTickets.com reported 305 sellouts for the film, which was accounting for 80 percent of Tuesday's ticket sales. By the evening, that number had swelled to 595 sellouts, accounting for 85 percent of all ticket sales for the day.

The early signs proved accurate. The film's opening at midnight Thursday morning turned out to be 20% better than the first film.

Picking up on the queues of the first "Sex and the City" film -- when audiences headed for the local Cineplex were dressed for a red carpet -- several theater chains are hosting special events.

In New York, Clearview Cinemas is showing "Sex 2" for 40 continuous hours at its Chelsea Cinemas in Manhattan. From Thursday at 9 a.m. to Saturday at 1 a.m., Clearview will offer a whopping total of 55 showtimes.

The chain kicked off the marathon with an opening night reception including complimentary refreshments and giveaways.

"We had a tremendous response to our first 'Sex and the City' movie marathon, so it seemed only fitting to offer fans and moviegoers alike the same experience for 'Sex and the City 2,'" said Doug Oines, senior vice president and general manager of Clearview Cinemas.

Regal Theater's Marketing Head Dick Westerling told Perez Hilton that women were "reserving limousines and making restaurant reservations" weeks in advance in anticipation of the sequel's release.