Sunday, May 30, 2010

health



Reach for these items next time you're feeling under pressure, under the weather, or just too close to that breaking point. Munching on these stress-free foods will help pull you back into the game.

Oranges

A German study in Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also well-known for boosting your immune system.

Sweet potatoes

Sweet potatoes can be particularly stress-reducing because they can satisfy the urge you get for carbohydrates and sweets when you are under a great deal of stress. They are packed full of beta-carotene and other vitamins, and the fiber helps your body process the carbohydrates in a slow and steady manner.

Dried apricots

Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well.

Almonds, pistachios and walnuts

Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure.

Turkey

Turkey contains an amino acid called L-tryptophan. This amino acid triggers the release of serotonin, which is a feel-good brain chemical. This is the reason why many people who eat turkey feel relaxed, or even tired, after eating it. L-Tryptophan has a documented calming effect.

deppresion



TUESDAY, May 18 (HealthDay News) -- People who are hospitalized for a traumatic brain injury face an almost eight-fold higher risk of also suffering major depression.

That's the finding of a team led by Charles H. Bombardier, professor of rehabilitation medicine at the University of Washington School of Medicine in Seattle and first author of a study published in the May 19 issue of the Journal of the American Medical Association.

Bombardier spoke Tuesday at a special JAMA teleconference, held to present findings from a number of studies focused on mental health.

Other studies in the same issue of the journal describe a treatment method for anxiety disorders that may provide help in primary-care settings, and a Detroit depression-care program that has dramatically reduced the number of suicides among patients at one hospital.

According to Bombardier, some 6 million people in the United States are living with a traumatic brain injury (TBI) and have significant disability as a result. Major causes of traumatic brain injury include vehicle accidents, blunt injuries to the head and penetrating wounds such as gun shots. It is also a "signature injury" among soldiers serving in Afghanistan and Iraq, the study stated.

In this study of 559 patients with traumatic brain injury, more than half (53.1 percent) also endured major depressive disorder at some point during the study follow-up.

In terms of risk factors, patients with major depression at the time of their injury or before their injury, as well as those who were younger and those who reported alcohol dependence, were most likely to suffer depression after head trauma. Those who were diagnosed with major depression were also more likely to have anxiety disorders, the researchers found.

Unfortunately, there seems to be a troubling shortfall when it comes to depression care -- only 44 percent of traumatic brain injury patients with depression had been treated with medications or counseling for their depression, significantly affecting their quality of life, the study found.

"Often the depression appeared in the first three months but the risk persisted for one year and probably beyond," Bombardier said. "We need to improve recognition of major depression after traumatic brain injury and identify individuals at risk early on."

A second study in the journal found that a strategy that gave patients with anxiety disorders a choice of medication, cognitive behavioral therapy or both, along with professional monitoring in a primary-care setting, had better results than "usual care."

Approximately 1,000 patients participated in the study, which compared usual care or with a program called Coordinated Anxiety Learning and Management (CALM).

CALM also incorporated "non-expert" professionals to help doctors with treatment.

Volunteers in the CALM group, who suffered from panic disorder, generalized anxiety disorder, social anxiety disorder and/or post traumatic stress disorder (PTSD), reported greater alleviation of symptoms and better life functioning.

If reimbursement issues are worked out, the model could become an alternative to the current referral system, the study authors stated.

"This addresses one of the major public health problems in this country, which is that although we do have some fairly effective though not ideal treatments, very, very few people end up having access to them," said lead author Dr. Peter Roy-Byrne, professor of psychiatry and behavioral sciences at the University of Washington School of Medicine in Seattle. "We need to move available treatments from controlled research settings into real-world practice settings that have much greater variability in patients' characteristics and skill levels of physicians. The majority of people with anxiety and depression are seen in primary-care and not mental health settings."

A third study found that an individualized program to treat depressed patients reduced to zero the number of suicides at Henry Ford Health System in Detroit, with not one depressed patient committing suicide over a two-and-a-half-year time span.

"The encouraging results of the initiative suggest that this care model can be highly effective for achieving and sustaining breakthrough quality improvement in mental health care," Dr. C. Edward Coffey, Henry Ford's vice president Behavioral Health Services, said in a news release.

More information

Upcycled Suitcase Pet Bed


One-of-a-Kind Recycled Home Decor


Upcycled Suitcase Pet Bed



The cat's going to jump in the suitcase if you open it, anyway. That's what cats do. Why not provide this super-cool vintage "Royal Traveller" upcycled suitcase pet bed for your pet's sleeping pleasure, instead? Brad and Ashley Reynolds, the college students behind VintageRenassance in Moscow, Idaho, say their cat, Hamlet*, loves the cotton fabric, the eco-friendly stuffing ... and, of course, the novelty of something new to sleep on. Cost: $65.

*Cat not included.


More on Oprah.com
A beauty addict spills her secrets
12 irresistible makeup products
How to feel gorgeous right now (for free!)
10 big beauty myths busted!
Get the answers to all your beauty questions right here
1. The one thing we always drink to: water. But forget the rule about eight glasses a day—just drink enough so that you're not thirsty. Though there's no link between how much water you consume and how hydrated your skin is, when I'm parched, my complexion looks flaky and dry. Also: If you drink a glass of water before each meal, you'll be less inclined to overeat.

2. Sunscreen is the closest thing we have to a fountain of youth. Use at least SPF 15 every day, rain or shine. UV radiation is the major source of skin cancer and accelerated aging of the skin, both of which can occur without tanning or other visible signs of damage, says Steven Wang, MD, director of dermatologic surgery and dermatology at Memorial Sloan-Kettering Cancer Center at Basking Ridge, New Jersey.

3. You can conjure up a prettier complexion while you sleep…with the magic of retinoids. Still the gold standard of topical skincare ingredients, vitamin-A derivative prescription retinoids (like Retin-A, Renova, Tazorac) stimulate new collagen, exfoliate your pores, and encourage cell turnover, says Mary P. Lupo, MD, clinical professor of dermatology at Tulane Medical School. Add a retinoid to your nighttime beauty routine.

4. Always treat your hands and neck the way you treat your face. The skin on the neck is thinner than the skin on the face, yet most women don't care for it as well. Same goes for the hands. After you apply a treatment (like a retinoid or antioxidant serum) to your face, rub it on your neck and the backs of your hands, too.

5. For the price of a tube of self-tanner, you can look as if you spent a month on the Riviera. Apply a moisturizing body lotion that includes a self-tanner to hide spider veins on your legs and to get a slimming effect all over.

6. There's gold in them thar drugstores. Take advantage of the bounty of inexpensive cleansers, moisturizers, and treatments that work just as well as (or better than) luxury brands. The large cosmetic companies that produce drugstore products want you to be loyal to them, so they don't skimp on their research and development.


7. Facials can be expensive, but luminosity is free. The fastest way to better skin tone doesn't cost a dime. Exercising gives you improved circulation and oxygen capacity, which causes the blood vessels in the skin to dilate, says Steven Dayan, MD, clinical assistant professor in the division of facial plastic surgery at the University of Illinois. The result? That healthy glow everyone's aiming for.

8. We never met an antioxidant we didn't like. Free radicals—certain kinds of molecules that can build up in your body and damage proteins and DNA—hasten the aging process, says Dayan. Eating a diet rich in fruits and vegetables that contain antioxidants like coenzyme Q10, and vitamins A, C, and E can help reverse some of that damage. Applying antioxidants topically can also help.

9. One impeccable, classic haircut is worth more than all the styling products in the world. A haircut is a little like a dress: If you start out with terrific tailoring, accessorizing is unnecessary (but still can be lots of fun).

10. Good deeds = good looks. If you do something that makes you feel great about yourself, you're more likely to wear a happy expression. And studies have shown that a person who looks happy is perceived as more attractive than the same person who looks sad, says Dayan. So do something kind for someone. While you're at it, smile. And, for Pete's sake, be sure you're wearing sunscreen.


News, rumors, cool stuff and other transmissions from the far-flung reaches of the geek cosmos

By Don Kaye
Special to MSN Movies

Five Things We Wanted to See in "Iron Man 2": Now that "Iron Man 2" has finally opened in the United States, is it as mind-blowing as "Iron Man"? Not quite. It lacks the freshness and lean focus of the first one, and gets too cluttered with subplots. But it also features a couple of killer action sequences,... [More]

News, rumors, cool stuff and other transmissions from the far-flung reaches of the geek cosmos

By Don Kaye
Special to MSN Movies

Superhero Movies

"Iron Man 2": With 2009 and its many fan-centric pleasures ("District 9," etc.) and disappointments ("Wolverine") now in our rearview mirrors, it's a good time to take a look at what the new year has in store. Without question, the most... [More]





advertisement

Across the Universe: 2010's Top Movies
Ten for Tennant: Best 'Dr. Who' Episodes
Across the Universe: Ledger's Final Bow
2009: A Parallel Universe Odyssey
Across the Universe: 'Avatar' Cometh
'Tron legacy'
ATU: Nolan to direct 'Batman 3'?
'2012'
ATU: 'Twilight' and 'Hobbit' news
'The Prisoner'
'Avatar'
Fright Stuff: Scariest Movie Scenes
Come Look at the Freaks
Fanboy Faves
Great Moments in Zombie Movie History
Observatory: State of Sci-Fi TV
When Sci-Fi Meets Horror
'Beatles: Rock Band'
They've Got Game: Video Game Movies
Monsters of Rock
Rock Concept Albums
'Torchwood: Children of Earth'
Best Movie Death Scenes
'Cirque du Freak'
'V'
'New Moon' Behind-the-Scenes
Successful Sci-Fi Sequels
'Surrogates'
'Ponyo'
'FlashForward'
'District 9'
Scenes from Comic-Con
Summer of Sci-Fi
'Jennifer's Body'
Playtime at the Movies
'Whiteout'
'9'
'Warehouse 13'
'Virtuality'
Best TV Vampires
'Merlin'
'Dead Snow'
'True Blood'
HBO's hit vampire series
'Transformers: Revenge of the Fallen'
More robots in disguise
'G.I. Joe: The Rise of Cobra'
The popular toy turns action movie
'The Twilight Saga: New Moon'
Bella and Edward's next chapter
'Moon'
Sam Rockwell battles lonliness in space
'Land of the Lost'
Kids TV show gets Will Ferrell treatment
'Caprica'
New spinoff of 'Battlestar Galactica'
'Star Trek'
Kirk, Spock and the Enterprise crew return
'The Day the Earth Stood Still'
Keanu Barada Nikto
'Fringe'
View photos of the TV cast
Knowing
See photos of the mayhem in Nic Cage's new thriller
Battlestar Galactica
It's the end of the line for this sci-fi classic
'The Dark Knight'
Photos of Batman, Joker and the rest
'Twilight'
Follow the romantic exploits of Bella and Edward
'Terminator: The Sarah Connor Chronicles'
FOX's action-packed series
'The Spirit'

unconventional families




2009 marked the introduction of a new wacky, destined-to-be-classic TV family. The gang from "Modern Family" is composed of: a bumbling dad, his high-strung wife and their three unique kids; a gay couple with an adopted daughter from Vietnam; and a grandpa married to a much younger Colombian woman who has a son from a previous marriage. Quirky, lovable and hitting a little closer to home than, say, the Cleavers, the most entertaining TV families seem to be the nontraditional sort. Here are some of our favorites.